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BERLIN, GERMANY - FEBRUARY 08: Avocados lie on display at a Spanish producer's stand at the Fruit Logistica agricultural trade fair on February 8, 2017 in Berlin, Germany. The fair, which takes place from February 8-10, is taking place amidst poor weather and harvest conditions in Spain that have led to price increases and even rationing at supmermarkets for fresh vegetables across Europe. (Photo by Sean Gallup/Getty Images)

7 Healthy Foods to Help Fight Stress Who can’t use a little help fighting stress?

Here are 7 foods you can incorporate into your diet to help keep stress levels down.

1. Avocado:-It is high in fiber and fiber helps control blood sugar and prevents spikes and crashes.

2. Yogurt:- Supports the adrenal glands. They manage hormonal response to stress.

3. Maca:- Also supports adrenal glands.

4. Oranges:- Full of vitamin C and vitamin C lowers anxiety levels.

5. Sweet Potatoes:- Causes the brain to amp up production of happiness boosting serotonin.

6. Oats:- Also high in fiber.

7. Dark Chocolate:-

Has positive effects on stress levels and mood.

How do you deal with stress?