This Is The Best Time For Morning Coffee
If you find yourself dragging in the morning don’t reach for that morning cup of joe right away.
A new study shows that the best time to get your morning caffeine fix is actually an hour after waking up. Scientists found that the ‘alertnesss hormone’ known as cortisol reaches it’s peak an hour after you wake. If you drink coffee while your body is in its peak cortisol production time it is actually working against the effect of the caffeine.
What is the one thing that gets you going in the morning? Coffee drinkers, what would it take for you to give up coffee for a year?
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