3 Tricks to Use Now to Make Sure Your Child’s Sleep Isn’t Affected by Daylight Savings
Daylight Savings kicks in this weekend where we “spring forward” and lose one hour of sleep.
Children tend to be the most affected by the change in time. Here are some tips for surviving the time change. Shift bedtimes by a few minutes each night leading up to the time change Keep your child’s room cool, dark, comfortable AND tech free! Keep them busy on Saturday and Sunday (the ole ‘wear them out’ trick). How do you feel about the practice of changing your clocks with the seasons.
Why are we still doing it?
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