Holiday Party Hangover Tips: 4 Things to Remember

Author Erica Banas // Rock Music Reporter

December 13th, 2019 5:00 AM

‘Tis the season for holiday parties, and whether it’s a gathering with close friends/family or the annual office holiday party, there’s a chance you might not feel so hot the next morning. To help make your potential hangover a little less painful, here are four hangover tips to help nurse you back to health.

• Hydrate, Hydrate, Hydrate

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• Eat Some Easy-To-Digest Starches

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  Whether you prefer crackers or dry toast, some carbs will help bring your blood sugar levels back up to help with that hangover fatigue.

• Eat A Banana

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  Just like those starches, bananas are easy on your stomach. Plus, they contain potassium, which is a key component in regulating your body’s fluid balance.
• Go Back To Bed

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  If you’re fortunate to not have to work the day after the holiday party (or after any other night of heavy drinking), just lounge in bed or on the couch and sleep/rest it off.  The human body has the ability to heal itself when it’s at rest.  #Science

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Author Erica Banas // Rock Music Reporter

Category:

• Holidays
• Holidays 2019
• Trending Locally

Tags:

Hangover tips,Holiday Party