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Cara Delevingne Opens Up About Her Battle With Substance Abuse

Cara Delevingne is addressing how a public unraveling led her to change her lifestyle. Last September she was seen looking disheveled at an airport. It was shortly after the model…

Cara Delevingne

Cara Delevingne attends the 29th Annual Screen Actors Guild Awards at Fairmont Century Plaza on February 26, 2023 in Los Angeles, California.

Frazer Harrison/Getty Images

Cara Delevingne is addressing how a public unraveling led her to change her lifestyle. Last September she was seen looking disheveled at an airport. It was shortly after the model and actress' 30th birthday. The tabloids quickly compared her to her mother, who struggles with bipolar disorder and heroin addiction.

In an interview with Vogue for their April issue, Delevingne says she was "grateful" those paparazzi photos for giving her the "reality check" she needed to get clean and confront the issues she was running away from. The U.K. native admits that though she comes from a wealthy family,  "life wasn’t all that easy for other reasons.”

Delevingne admits she’s still grappling with her 63-year-old mother's history of addiction. "The way that addiction took my mother from me was brutal, and it was brutal for her too," she says. The Carnival Row actress recalls her first experience with alcohol began at seven years old at a family wedding. By the age of 10, she was prescribed sleeping pills to manage crippling insomnia. She was also diagnosed with dyspraxia, a disorder that affects movement and coordination. “This was the beginning of mental health issues and inadvertent self-harm,” she remembers. She then went to various forms of therapy: “art therapy, music therapy, EMDR, CBT,” she lists.

Then at 15, she was put on antidepressants after suffering from a breakdown that left her deep sense of isolation. After Covid-19 shut everything down in 2020, she had "a complete existential crisis. All my sense of belonging, all my validation—my identity, everything—was so wrapped up in work. And when that was gone, I felt like I had no purpose. I just wasn’t worth anything without work, and that was scary,” she says. “I got very wrapped up in misery, wallowing, and partying. It was a really sad time.”

Following the airport photos, Delevingne checked herself into rehab late last year and has committed to the 12-step program, calling it "the best thing." She adds that "the opposite of addiction is connection," and she found that in the program. In addition to the meetings she attends, the model attends weekly therapy sessions of psychodrama (a form of therapy involving role-play in which a person dramatizes a personal problem).

Calling out the people who want her story to be this "after-school special where I just say, ‘Oh look, I was an addict, and now I’m sober and that’s it,’ it’s not as simple as that. It doesn’t happen overnight…. Of course I want things to be instant—I think this generation especially, we want things to happen quickly—but I’ve had to dig deeper.”

Cara Delevingne and Selena Gomez’s Kiss On ‘Only Murders In The Building’ Divides Fans

Selena Gomez's passionate kiss with Cara Delevingne in the new season of Only Murders In The Building has divided social media.

During episode two, "Framed," Mabel (Gomez) is in the art studio when Alice (Delevingne) encourages her to smash a sculpture to release her frustration.

"I feel better," Mabel said as she walked over to Alice to kiss her as Billie Eilish's "You Should See Me In A Crown" plays in the background. "I feel better too," Alice whispered after their smooch.

See what Twitter had to say of the kiss that had split reactions of the actresses' chemistry below:

Absolutely Not Shocked

No Thoughts

Worst Thing

Win

Chemistry-Less

Stiffest Lips

Electric Chemistry

Selena and Cara

Best Day

Perfect End To Pride

Excitement To Despair

Tumblr Would Eat

Head In A Microwave

Cathartic

Changed My Life

Straightest Gay Kiss

Proper Gay Crisis

Seeing Their Kiss

Eyes Washed

Needed

On The Floor

Awkward And Icky

Fake Gay Girls

Laila Abuelhawa is the Top 40 and Hip-Hop pop culture writer for Beasley Media Group. Being with the company for over three years, Laila's fierce and fabulous red-carpet rankings have earned her a feature on 'The Late Show with Stephen Colbert!' Her favorite stories are those surrounding the latest in celebrity fashion, television and film rankings, and how the world reacts to major celebrity news. With a background in journalism, Laila's stories ensure accuracy and offer background information on stars that you wouldn't have otherwise known. She prides herself in covering stories that inform the public about what is currently happening and what is to come in the ever-changing, ever-evolving media landscape.